Sneha, Sorry for the delayed reply, I’ve been busy …
Comment posted on Grow Taller 4 Idiots Review by grow taller tips
sneha,
Sorry for the delayed reply, I’ve been busy for the past few weeks. I hope you were able to browse around my blog and saw some of the videos where I show you preliminary stretching exercises to help you grow taller. Eat lots of protein since this is the top food group that works best to help you grow. Yogurt is actually a secret height increasing food and it is very rich in calcium which is important to make your bones stronger as it elongates.
All my best! 
grow taller tips also commented
- woop,
Protein is the top food group that you should include in your diet if you want to increase your height faster. The best sources of protein are chicken, fish, and lean beef. Avoid eating junk foods and drinking soda. Drink milk everyday and be sure to drink lots of water too.
Follow a regular exercise program with a lot of stretching to decompress your spine. A lot of people do not believe this but hanging on a bar every morning for several minutes actually helps a great deal in the decompression process.
All the best!
- Priya,
Since you’re already 21 years old and still want to grow taller, I suggest you will have to act now because this is the critical period where your long bones are going to start to fuse and harden.
When this happens if will be very hard for you to lengthen your legs and extremities.
You will just have to concentrate on loosening and releasing compression in your spinal column. Straightening your posture and elongates your upper body.Start taking B-complex vitamins and supplements if you think you’re not eating nutritious foods.
Again, you’re already in the critical age of growth so take advantage of whatever you can so you can grow even 2 more inches.
Good luck
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That’s great, Koston!Keep working on it and follow the right diet!
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Koston,Thanks for visiting my blog and I’m glad that my grow taller tips are helping you increase your height. Just be sure to dedicate a few minutes of your time in performing the regular exercises and you are guaranteed to grow taller as much as you work on the program.
Best!
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Koston,I’m glad that you took that big step to improve your height. I know that you will now experience better opportunities in society especially when it comes to dating and getting better jobs. Just be sure to follow the guide and you will be rewarded with the best results.
All the best!
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Hi Aamir,Thanks for visiting my blog and taking time to post. It seems you are in a hurry to grow taller. Trying to grow taller works only as you dedicate time and effort to it. If you perform the scientific exercises shown in the program designed by Grow Taller 4 Idiots, you will surely get dramatic results. But it won’t happen overnight, you need to work for it and you will be rewarded with the best results that are equivalent to the effort that you gave.
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vaibhavyadav,Hi, it’s okay if you can’t buy the Grow Taller 4 Idiots program. Just browse around the site and you’ll see a lot of tips on how you can increase your height. There are also some videos where I have included some preliminary exercises that is included in the program.
Good luck
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Hey!
it’s been one month i’ve started the Grow taller 4 idiots program. is it normal that i still don’t see results? by the way, i’m following every details and instructions of the program except for the cocktail.
thank you
hi my name is S iam 17.now iam 5′10′ .i want to grow 2 inch.my friends say that my height is stopped.wat advice can u give me……………
I am female, 20 years old and I have 165 cm height. I grow taller by exercises. It is not instant and it is need process. You can see the grow taller exercises to know the secret how to build your body as you need. It is simple exercises but very meaningful for us. You can learn how to increase your height naturally whilst avoiding body stress, injury, drugs or surgery. Good luck
I hav bow legs, not severe but I do have.
so I was asking if I can do the excercises and if grow taller 4 idiots can affect on me m by the way I’m 21, and 5′7 tall.
hey
my name is nayab and im 15 years old. my height is 5.2 and i was woundering is there any hope in me growin taller ???????!!!!!
Hey am soumya,
am 17 n am jst 5′1.. am eager to grow my height n cn do anything for it please direct me in the right direction!!
salam. my age is 19 and my height is 5.3 so plz answer me i want to increase my height.
Hey Zeshan!
This is precisely why teenagers should start being proactive when they want to achieve maximum height.
Just like in your case, 17 years old, is an early age for bones to fuse but it does happen especially when:
- you have not been physically active during your early teens,
- you have not nourished your body with the right foods,
- you’re predisposed because of heredity,
- and when you have vices.
(just to name a few reasons)
The best way for you to grow taller now is to focus on your spinal decompression. Depending on how much your body can still stretch, you’ll add an inch or two.
But you know what? Science is not “exact”.
Don’t lose hope.
If I were in your shoes, I’ll start doing exercises, swimming and biking everyday even if they say that your long bones have already fused.
I’m going to “will” myself to grow. I’m still young and I’ll hold on to even a bit of hope that there’s still enough room for my long bones to stretch.
But Zeshan, that’s only if I were in your shoes.
It’s still all up to you…
Good luck!
Best,
TJ
Hey, i’m 17 years old, I come from a pedigree of short parents, and i’ve been to an endocrinologist and all and i’ve gotten my bone age test done, and they say my plates have fused. even though it was a test of my arm. Do I still have a chance of increasing my height?
Hey Krutadhnya!
Lighten up!
It’s nice to know that you are actively doing something to improve your height.
I know how frustrating it can be when you think you’ve tried everything and still nothing has worked. There was even a time I got mad at myself because despite all the hard work, discipline and money spent I barely grew a centimeter.
But I don’t want to lie to you and give you false hopes. You’re already 20 years old and your goal of growing 10 cms more is no longer realistic. Your femur, tibia and fibula bones (thighs and lower legs) have already started to fuse because you have already reached your current age.
The only way you can add at least an inch to 3 inches the most is by trying spinal decompression and correcting your upper body posture. This will depend entirely on how determined you are and how far your natural body can still take it.
I also advise you to stay away from food and drinks that will prevent you from growing up at this stage. If you smoke, you better quit now and stay away from alcoholic drinks also while you are trying to increase your height.
And my final advise to you is, PRAY! I know that may sound totally unrelated but sometimes no matter how hard we try, things don’t work out the way we want to. Just tell the Big Guy up there that you will be needing a bit more push and stretch. He listens!
God Bless!
Hi Wane!
Thank you for taking interest on the height increasing program.
This is only available online and cannot be bought in any bookstore. It is a downloadable product and you can get access to it immediately after buying.
This procedure makes it more accessible to more people anywhere in the world but the downside is you will need to have a means to pay online via credit card or paypal.
The only thing I can think of for you to get access is to ask a relative or close friend to buy Grow Taller 4 Idiots program for you and you can pay them with cash.
Anyway, if you really can’t buy it don’t worry about it too much. You can download my free height increasing blueprint. I’m sure if you follow it everyday, you will start to add more inches to your height.
Lauren,
This depends entirely on your personal discipline.
If you do and follow everything in the program including the nutrition guidelines, at 16 years old, it’s safe to say that you will grow up to 5 inches more until you reach the age 21 years old, that is, if you start working on it now while in your active growth phase.
Be sure to avoid the things that can stunt your growth so your efforts will not go to waste.
Good luck!
i m a female n i m of 20years.my height is 4′10 ie. 145cms inches.i need to increase 10cms.plz give me some solution for dis..i tried yoga, toko height increasing,ayurvedic tablets,height increasing machine but nothing worked.i m depressed now.
where i can buy this program if i don’t have credit card!!!i’m live australia
hi again. i was wondering what was the maximum of inches i coulds gain with this program. (by the way, i’m 16 and 5′2)thanks
(also, thanks for your response to my first message)
Hi Lauren!
The great thing about the Grow Taller 4 Idiots system is the more you work on it, the more you are rewarded.
Rewarded, meaning getting faster and maximum results. You’re just 16 years old so you’ve got plenty of time to grow so you don’t have to be in a hurry.
Take your time and create your own program like I did. Organize your exercises.
Perform certain grow taller exercises which focus on a particular part of your body during Mondays, Wednesdays and Fridays. Then another set of exercises during Tuesdays, Thursdays and Saturdays.
It’s up to you if you still want to work on Sundays.
Another advise which is equally important is follow the nutritional advises. It will do wonders to your body.
Although I suggested this kind of schedule, you don’t have to follow it. What’s important is that you start following the system as soon as you can and not let the material collect dust in your hard drive.
Don’t worry too much about what to do first, when to do it or how often. Take ACTION!
I know a lot of people who, after they buy Grow Taller 4 Idiots, follow the methods in a week or two then start finding reasons not to do it like, their tired from work, their busy with their studies or they have some place to go.
You must understand this…
What you have right now is an opportunity to better yourself physically and better your future. More opportunities are offered to taller people in our society and that is a FACT!
TAKE ACTION!
hi. i recently borrowed from one of my friends the grow taller 4 idiots program. i looked at it and saw that it also included 16 videos. do we have to do all of the 16 videos each day in order to grow taller ? if no, how many of these exercices should i do each day? also, i’d like to grow 3 to 4 inches taller (by the way, i’m 16). how many weeks will it take?
thank you very much
Hi Maria!
Thanks for dropping by and submitting your query.
It’s understandable to be a little skeptic about the program as I was too before I tried it.
You are already 25 years old and if you have read my blog, I have told people over and over that at this age it will be hard to “impossible” to lengthen your LONG BONES (legs and thighs) because they have already fused.
However, this is not reason to stop hoping because you can still grow taller by focusing on your spinal column.
This is where you will get that additional height. Your goal of 2 inches is realistic for your current age.
I have made my personal grow taller exercise blueprint FREE and available for anyone who have doubts about the system.
You can try it out first before you decide to get the whole Grow Taller 4 Idiots system.
Download my personal growth exercises and I’m sure it will help you tremendously.
Good luck and God Bless!
Hey Vaishakijain,
If you just need 3 more inches to your height this program will surely be of help to you especially you’re still in your growth period.
I have demonstrated some exercises that has helped me grow taller and you can have them for free.
Perform them everyday and you’ll surely start to add an inch or two in 4 weeks. Hope you start doing them while you’re bones
are still capable because when you reach the age of 20 or 21 your bones will start to fuse and harden.
When that happens it will be harder for you to get that additional height.
You might want to start swimming or biking every day to elongate your bones while you still can.
Hi Bataa!
I don’t want to give you false hopes.
You’re already 21 years old so your goal of adding 10 cms more to your height is unrealistic.
At 21 most of our bones are starting to fuse and it will be hard to try to elongate them through height increasing methods or taking growth pills/vitamins.
The growth pills or vitamins will help you keep your bones stronger at this age but not make you taller anymore.
I’ve give an advise to one of my readers with the situation as you are because he’s already 24.
Your best chance of increasing your height at this phase is by decompressing your spinal column through specific exercises that Grow Taller 4 Idiots have found to be the best in achieving this goal.
Do you smoke? I hope you don’t because this is one of the factors that hinders our growth as well as drinking alcoholic and carbonated beverages.
Have you downloaded my free exercise blueprint? You can start doing my personal growth exercises if you are still in doubt about Grow Taller 4 Idiots.
If you dedicate some of your time every day to do them, you’ll surely get positive results after a month or two depending on how you perform them.
Good luck!
Hello Jackie!
I’m glad you want to start doing something about your height.
You don’t have to worry, at 14, you still have plenty of time to maximize your growth.
Start eating more protein than carbohydrates. Stay away from carbonated drinks.
Perform daily growth exercises to stretch your bones and cartilages.
You can do it!
Hey Algernon!
Check my grow taller diet post for the right nutrition and what you should avoid to eat.
Get my free grow taller exercise blueprint and start doing something to achieve your height increase goals.
Good Luck!
Hi Alex!
Sorry it took a while before I was able to reply.
I suggest you continue with your swimming and jogging to keep you growth hormones active.
Have you been taking enough sleep? It is when we are sleeping that our HGH do the magic with our height. So be sure to get at least 8 hours sleep every day.
I am distributing my personal grow taller exercise blueprint in my blog. You might want to download it so you can add these exercises in your daily routine.
It will surely help a lot in your goal.
God Bless!
Hi, my name is Maria and I am 25. I’d like to grow 2 inches taller. I’ve read an information as to how to increase your hieght withing 6 weeks designed by Dr. Darwin Smith and its positive approach. However I have my concerns and am wondering whether it is still possible to achieve regardless of my age? Thanks
my age is 19. 5 inches. need help to increase 3 more inches
hi. my name’s bataa. I’m 21 yrs. my height’s 157sm. I would like to change. I wanna grow 10 sm. what should I do? plz help me
hello..,
I’m 14 years old right now and in about 2 weeks I’ll be 15.
my mom is pretty short and so is my dad.., (for a guy)
anywayys., my younger sister who’s 13 is about 4 inches taller than me.., all of my friends who were my height are getting taller than me.! I’m 4′11. i really dont like being soo short. it bugs me. I want to atleast reach up to my sister’s height. :/
hey, may i know with constantly good nutritional habits, good sleep and exercise i’ll still grow at the age of 19? i stoped growing 3years ago. and also, drinking milk helps? and what is tomato, broad bean and cabbage?
hi im 17yrs old, im 169cm i used to do do some exercise everyday including jogging and swimming. other than dat i also take multivitamin and light calcium tablets every morning. But i just dont understand why im still the same height for almost 3 years eversince im 14yrs can u give me some advice because im really worry bout my height that i almost give up.
thx
hello,i am troy and im 26yrs. old but i want to grow taller more because my height are only 5′3 ,it is possible for me to grow?how?
im 18 year old male i am 5″5 i want to get taller because i am shorter then most people i am around
Having a background in science, I’ve always been sceptical about things and this is no exception.
I was glad to see some tips/explanations regarding the spine vertebrae, as this is more or less obvious. And I’ve noticed this myself, after having to stop working out for some time the muscle loss and bad posture do reflect a small decrease in height (but less than 1 inch).
And the golden rules for good health: exercising, resting and eating properly apply to everything in life.
But the “grow 2-3 inches in 6 weeks” you advertise is fud to me.
How do you explain the existing hGh treatments that cost 10,000$-20,000$ ???
So if it would be possible to increase the human growth hormones levels naturally, the doctors wouldn’t advise this expensive and painful treatment that require 14 injections per week!!!
Or the surgical procedures that are even more costly and dangerous?!
I would love for this to be real, but like I said I’m a sceptical person.
It would also be good to see some references to scientific works that backup the claim of 2-3 inches growth in adult age.
Even 1 inch would be amazing, for an adult (entering in his 30s) who already has a good posture and work out.
Thanks
elow. im 16 and i think im just 4′8 ft. omg. i really really want to buy your product. actually i’ve tried the sample exercises that you have specially the cycling for `1 month i think but i don’t know if it works. i think i can buy your product in 2-3 months because im still waiting for my aunt. can you suggest any supplements or exercises which can help me attain my maximum height. do you think i can still grow taller? can you pls. help me i really want to grow taller within 2-3 months. pls help me. thank you very much.
elow. umm. im 16 and i think my height is 4′8. omg. i really really want to buy your product. it is really the fastest and best way to achieve my maximum height? can you suggest any other supplemets or exercises that can i help me. i think i can by your product next 2 months. but i really want to grow taller now. can you help me. pls. thank you so much.
hi… i want to grow tall but a problem is i cant purchase your product because i dont have any credit card. what market or bookstore could i buy your product here in phippines?
sneha,
Sorry for the delayed reply, I’ve been busy for the past few weeks. I hope you were able to browse around my blog and saw some of the videos where I show you preliminary stretching exercises to help you grow taller. Eat lots of protein since this is the top food group that works best to help you grow. Yogurt is actually a secret height increasing food and it is very rich in calcium which is important to make your bones stronger as it elongates.
All my best!
woop,
Protein is the top food group that you should include in your diet if you want to increase your height faster. The best sources of protein are chicken, fish, and lean beef. Avoid eating junk foods and drinking soda. Drink milk everyday and be sure to drink lots of water too.
Follow a regular exercise program with a lot of stretching to decompress your spine. A lot of people do not believe this but hanging on a bar every morning for several minutes actually helps a great deal in the decompression process.
All the best!
Priya,
Since you’re already 21 years old and still want to grow taller, I suggest you will have to act now because this is the critical period where your long bones are going to start to fuse and harden.
When this happens if will be very hard for you to lengthen your legs and extremities.
You will just have to concentrate on loosening and releasing compression in your spinal column. Straightening your posture and elongates your upper body.
Start taking B-complex vitamins and supplements if you think you’re not eating nutritious foods.
Again, you’re already in the critical age of growth so take advantage of whatever you can so you can grow even 2 more inches.
Good luck
im 21 yrs old my height is 153 cms my height is not increasing for the past 3yrs plz give me a suggestion to grow fast
what kind of food and rutines do you need to do to grow taller?
I am 18 years old girl. My height is 5 feet. I want to grow my height up to normal,naturally. I have 2 months for this.
“”PLEASE SUGGEST ME SOME GUARANTEED WAYS(exercise, food e.t.c.)
TO INCREASE MY HEIGHT.”"
**