Have you been searching for the right grow taller stretch to increase your height naturally?  Adults with a short stature resort to several grow taller methods like shoes and supplements but still fail to add inches to their height.

Let me share with you a few of the Grow Taller 4 Idiots stretch routines that I perform regularly.  Ever since I started doing these stretching exercises I have improved my height and easily added 2 inches in a month.

These exercises are just some of the basic tecniques.  You have to do it in 10 repetitions and within the required time frame for it to be effective and so you can gain favorable results like others did.

1.  Bridge Posture
Lie on the floor with your legs slightly apart and folded close to your buttocks, while resting your feet flat on the ground. Grab a good and comfortable hold of your ankles, and then gradually lift your hips and stomach towards the ceiling. Hold this posture for 5 seconds. It’s normal to find it difficult at first; but you’ll get the hang of it after a few repetitions.

2. Cobra Stretch
I think this is the most popular among other spine lengthening postures. Start by lying on the floor keeping your palms just under your shoulders. Lift up your body and start to arch your spine as far back as you can. Keep the same position for 10 to 15 seconds then repeat.

3.  Bow Down Stretch
Stand straight. Rest your hands on your hips, and then slowly bend downward to the lowest you can. Keep your knees tightly locked as you do this. Maintain this figure for at least 5 seconds.

Grow Taller 4 Idiots has formulated a scientific program of stretch exercises that guarantees to increase anybody’s height if diligently followed for a few weeks.  Learn more about their scientific stretch program CLICK HERE.

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